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15 minutes of silence.
15 minutes of peace.
If meditation was taught in school, maybe we’d learn to put down our fists and open our arms.
Maybe less people would suffer through unbearable amounts of stress and realize that mental health is key to success.
Success is not taught in school; it is discovered within your own mind.
So freaking true. Jen is wise beyond her years <3
just press play, and youll see how this is relevant… wait for it
Pretty sure I remember watching this episode!
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